Growing Concerns: Scientists say that by the year 2020, the obesity epidemic will be a far more dire situation that it is today.
Eighty three percent of men and 72% of women will be overweight or obese, a jump of 11% for men and 9% for women over the next eight years.
Seventy seven percent of men and 53% of women will be diabetic or pre-diabetic. This represents a jump of 14% for men and 10% for women.
Sleep on It
Guys who work out for a total of at least 2.5 hours per week experience a 65% improvement in sleep quality, according to a new study published in the journal Mental Health and Physical Activity.
Source: Muscle & Fitness magazine
Eighty three percent of men and 72% of women will be overweight or obese, a jump of 11% for men and 9% for women over the next eight years.
Seventy seven percent of men and 53% of women will be diabetic or pre-diabetic. This represents a jump of 14% for men and 10% for women.
Sleep on It
Guys who work out for a total of at least 2.5 hours per week experience a 65% improvement in sleep quality, according to a new study published in the journal Mental Health and Physical Activity.
Source: Muscle & Fitness magazine
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